Infrared Sauna Therapy

At Nature’s Healthway, we emphasize the importance of detoxification in assisting with the body’s innate healing mechanisms. We offer solutions with our top of the line Infrared Saunas. They are unlike conventional saunas that heat the air around the body to uncomfortably high temperatures, which most often prevents those unable to withstand intense heat from using them. Infrared Saunas use a combination of heat and light to help relax and detoxify the body. The light directly penetrates the skin increasing body temperature; yet, the light has no effect on your surrounding environment. The emitted infrared light waves that create body heat, cause you to sweat and release stored toxins. Contact us for more information and special pricing on our Infrared Sauna Therapy packages. 


Some of the many health benefits of Infrared Saunas include:

  • Improving cardiovascular health

  • Detoxification

  • Strengthening immunity

  • Improving cognitive functions

  • Decreasing inflammation and chronic pain

  • Weight loss

  • Healthy skin

  • Injury rehabilitation

  • Musculoskeletal support

  • Promotes healthier sleep patterns

  • Stress Relief


How do Infrared Saunas work?

Infrared Saunas use invisible light just below red light frequencies to penetrate and heat up the tissues directly, to a depth of up to 1.5 inches into the skin. Unlike conventional saunas that heat the air around you at dangerously high temperatures, Infrared Saunas heat the body’s core making it a safer alternative for those with certain health conditions.

How often should you use Infrared Sauna Therapy? 

For noticeable improvements, it’s recommended that you receive Infrared Sauna Therapy 2-3 times per week.


*New client consultations receive 1 free Infrared Sauna visit ($15 value).

First-time Consultations and Referrals
All first-time consultations will receive 1 FREE Infrared Sauna Therapy
session, and anyone who refers a friend or family member for a
consultation will also receive 1 FREE Infrared Sauna Therapy session.

Nature’s Healthway is very proud to provide the Upper Cumberland and surrounding areas with its very own Holistic Wellness Center. Please contact us today for further information about our individualized therapeutic programs and alternative healthcare solutions.

Nature’s Healthway, LLC

233 E. First St.
Crossville, TN 38555

Hours: Monday - Friday 8:30 am-5 pm

Phone(931) 250-5550

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